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To maximize your exercise time, we asked ACE-certified fitness trainer John Kersbergen what the best workout for weight loss is, and the answer may surprise ...
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The Top 10 Benefits of Spinning® Class
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HIIT Workout to Lose Belly Fat
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This HIIT Workout Gives At-Home Routines a Good Name
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6 Killer Cardio Workouts That Don't Involve Running
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Tone up, firm up and burn fat from your tummy, hips, thighs and bottom with this 10-minute workout for legs, bums and tums.
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From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!
Greatest Dumbbell Exercises
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It's an Impressive Cardio Workout — But You Might Not Be Burning as Much as You Think
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3 Ways to Get a Great Workout at Planet Fitness
Many individuals who exercise or are new to the fitness world feel strength training is only associated with more experienced athletes.