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Want to be a better stronger runner Maybe you want to get faster

Want to be a better stronger runner Maybe you want to get faster


Want to be a better, stronger runner? Maybe you want to get faster,

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Become a Stronger Runner

So You Want to… Run Your First 5K

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the


Now that we have realistic expectations for running, let's get better at it! We WANT to push through plateaus, to get faster, to avoid injury, to PR, ...

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program


Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life Paperback – March 31, 2015

Most runners have experienced runner's high, but struggle to explain it. How can we


Two runners train for a marathon

8 Running Drills You Should Do | Run Faster In Your Next Race

Running: How to teach kids to sprint correctly

The mental aspect of racing is almost more important than the physical training you have done

Photo: Studio Firma/Stocksy Barbell

16 Simple Ways to Make Running Feel Easier

A running routine can be hugely beneficial at any age—as long as you follow these tips.

Do You Really Need to Taper Before a Big Race?

We Don't Give the 5K Enough Credit—But It's an Awesome Distance

Over the years, I've reviewed hundreds (maybe thousands) of Runner Questionnaires as I create custom training plans to help people run faster and improve ...

Discover how smarter training can help you become a better, faster, stronger runner with a confident kick-ass physique

The science explaining how Usain Bolt became the fastest human in the world

Photo: Ezra Shaw/Getty Images tongue

Prepare for Discomfort

Why ALL runners need to be rowing (written by a runner)

19 Things That Will Make Your Workouts So Much More Effective

5 Things Aging Runners Need To Do In Your 50s, 60s, and Beyond

Secrets of Success: How to Turn a Non-Runner Into a Runner. Maybe you're ...

3 Ways For Runners to Build Resilience

Oh yeah, they LOOK all happy and pleased to be running together. But inside

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program by Bill Pierce

Here's What Proper Running Form Actually Is and How Much You Should Care About It

5 Ways Cycling Can Make You a Stronger Runner

... How to Run Faster: Mental and Physical Techniques

Music that Makes You Want to Move: The Top 100 Running Songs

How Mindful Running Can Help You Run Faster Farther and More Peacefully

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Image:New York City Marathon runners

Want Speed? Slow Down!

INFORMED ASCENT Want to get faster? Find a steep hill

Runner's Diet & Nutrition ?? Best Practices When Training for a Race

How to Strengthen Your Ankles and Run Faster

... you want to look like? Marathoners vs. Sprinters

50 Running Resources for Speed Strength and Nutrition

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The 2 exercises that will keep you fit for life

Photo ...

Plodders Have a Place, but Is It in a Marathon?

marathon runners getting water and bananas from table

C25K for beginners

If you consider yourself a serious runner, you may feel settled into one of two camps: speed or distance. You might be able to lap everyone on the track, ...

Photo: Tikkho Maciel/Unsplash running

Cross Country Running Tips

Which Is Better on a Treadmill: Incline or Speed Intervals?

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Compression tights are becoming more popular as running wear. But do they really make a

Get Inspired


One Way To Improve Your Climbing? Get Faster

5 Reasons You're Not Improving as a Runner

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Running Form

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Running should be about your body, not your ego. Stop hurting yourself.

Runners on a canal towpath

Could Running in the Dark Be the Secret to Hitting a Faster Pace?

11 Rules of Running Buddy Etiquette. Like ...

We put together a pumping playlist of the best running songs to get your blood—and feet—moving to the beat

Once you've been doing strides and fast finishes for a couple weeks, do a speed play workout that you customize for your pace and fitness level.

5 Reasons Why Running Easy is So Hard

(1) Just like when running uphill, you want to have a slight lean forward at the hips to take advantage of the downhill. Don't overdo the lean, ...

Would You Like To Run Better? Relax!

“When you're training for speed it always helps to have a goal in

Why Ethiopia's running success is about more than poverty and altitude

Blake_Crossover_2822-copy. Advertisement. That could make me sound like ...

Every day, I get questions from my readers about the marathon:


Maybe you want to get stronger and/or faster for your sport? Whatever your goals are, choosing the right workout program can be quite the task.

Leg Day: 5 Reasons Why You Should Not Skip Your Leg Workout Again

We hear the words often, but what does VO2 Max really mean, & how

TMHS 293: Go Slow To Get Fast And Get Fit For Life - With Guest Peter Park - The Model Health Show

Couch Potato to Marathon Champ: Your Guide to the Perfect Running Form