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At the two month mark I really started to see that my arms were THINNER. I also didn't realize how much my shoulder muscles would change, but I have to say- ...
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From cardio workouts to HIIT routines to Pilates sequences, these quick videos targeting your abs, legs, and arms will burn fat and build muscle—no gym ...
The weather was starting to get chilly and the mornings a little darker, but I still stuck with getting up at 4:40 a.m. for those 5:45 workouts.
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Q. “Are you still on a diet / Will you ever go back to 'normal' food / Is it hard to maintain a six pack?” A. Like I ...
“I feel in control more, that I can do this, I can get fit on my own just by doing the work — and feel strong!”
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