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The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!: Connie Guttersen, Stephanie Karpinske: 9780696228315: Amazon.com: Books

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ABSTRACT The Sonoma Diet is advertised as a way to get fit and be healthy. It allows one to eat like the southern Europeans do and reap the benefits that.

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And if you really want to get ahead, you could also grill the chicken breasts and cook the quinoa and brown rice in advance.


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Sonoma diet is a new and special diet for weight loss devised by Dr. Connie Guttersen. This expert dietician explained in her book (by the same name) that ...

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Sonoma diet, unlike contemporary diet regiment involving strict dieting schedules and certain food intakes is one of the best diets that render health ...

Similar to the South Beach diet and the Atkins diet, the Sonoma diet is divided into three stages depending on the weight loss phase a person has reached.

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Both eating plans have proven health benefits. Deciding which to follow depends on your goals and preferences.