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Rise and grind 4 sets flat bench 4 sets decline bench 4 sets back

Rise and grind 4 sets flat bench 4 sets decline bench 4 sets back

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Rise and grind. 4 sets flat bench 4 sets decline bench 4 sets back pulls

Rise and grind. 4 sets flat bench, 4 sets decline bench, 4 sets back pulls, 8 sets chest flys all 12… – peristomal-east

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Use this to create a workout split for yourself 💥It's really important that you have a plan set up before you get into the gym.

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Chest day for all you #internationalchestmonday 🤙🏼

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After a few weeks of tantrums trying to push past a 100kg flat bench press for

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In your workout: Hit the pec deck last in your chest routine for sets of 10-12. Do dropsets and partial reps, pumping out as many as you can to failure.

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It's best to avoid training biceps within 48 hours of your back workout, so as to not be working biceps on consecutive days.

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Half an hour late night chest day to work on this measly thing ⏰🔥 ~

💪Flat bench DB press : 4 sets (6-8-10-12) 💪Incline Barbell : 3 sets (8-10-12) 💪 decline vertical press : 3 sets (10-10-12) 💪 Incline ...

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2 posts in 2 days? YIKES! But, I believe Monday is #internationalchestday

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It's that time again. This week, it's all about chest and abs. Let's get burning!

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A trained eye

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Wallace, A. R. 1905. My life: A record of events and opinions. London: Chapman and Hall. Volume 2.