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Rise and grind 4 sets flat bench 4 sets decline bench 4 sets back

Rise and grind 4 sets flat bench 4 sets decline bench 4 sets back


Rise and grind. 4 sets flat bench 4 sets decline bench 4 sets back pulls

Rise and grind. 4 sets flat bench, 4 sets decline bench, 4 sets back pulls, 8 sets chest flys all 12… – peristomal-east

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In your workout: Hit the pec deck last in your chest routine for sets of 10-12. Do dropsets and partial reps, pumping out as many as you can to failure.

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Half an hour late night chest day to work on this measly thing ⏰🔥 ~

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It's that time again. This week, it's all about chest and abs. Let's get burning!


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Wallace, A. R. 1905. My life: A record of events and opinions. London: Chapman and Hall. Volume 2.