A simple guide to beginner meditation. Use meditation techniques to reduce stress and be calm. #mindfulness #meditationtips #breathing
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How to Practice Mindfulness: The Quick and Easy Guide to Learning Mindfulness Meditation — Buddhaimonia
Mindfulness is a natural quality that we all have. It's available to us in every moment if we take the time to appreciate it. When we practice mindfulness, ...
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New Book: The Art of Breathing – The secret to living mindfully. Just don't breathe a word of it…