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... your warmup, discussion closed on that point. warmups. Back to what's the best then, if it's not a stint on cardio then what should you do?
... that diving into vigorous activity or sports without warming up is a recipe for trouble. What we may not agree on is what constitutes a proper warm-up.
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So what should be included in an “effective warmup”? Read more to discover the two stages of the Dynamic Warmup, and why a few jumping jacks and calf ...
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... you can incorporate your warm-up into your workout by doing your first set of reps more slowly or with a lower weight, or by starting with a light jog ...