Learn these #kettlebell squat variations to build powerful legs and core which are the basis
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Achieve Fitness on Instagram: “7 BEGINNER TO ADVANCED SQUAT VARIATIONS! - What's up, Achievers?! @jasonlpak here with a post all about the squat progression ...
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Ready for a sexy legs and butt workout? These squat variations will help strengthen your entire body. Squats also work your abs to help you along the road ...
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In the previous installment of Deconstructing Kettlebells we looked at basic hinge patterns, AKA the deadlift and the swing. In this week's blog we tackle ...
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Try any of these variations for 8-12 reps (per side if using 1 kettlebell). For best results make sure the weight you're using is challenging enough – if ...
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The back squat can also be modified to be more low back friendly with the aid of a heel elevation. This can be done through placing a mat or plates under ...
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