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Its nice to be able to walk a short distance to reach most things

Its nice to be able to walk a short distance to reach most things


It's nice to be able to walk a short distance to reach most things you need. Including stores, schools, and public parks.

How to Start Walking for Exercise

Exciting benefits of walking for heart health, including lower risk of heart attack and stroke

And then, 22 years after waking up in a rushing river, we're kicked out of the pond and told by the world to go make something of our lives.

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Health benefits of walking

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Original photo by Markus Spiske on Unsplash

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One of the nice things about approaching the Berwyns from their most dramatic side, the east, is you get to start the walk at the marvellous waterfall of ...

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Being a place of abundant rainfall the UK has many decent waterfalls. If there is a better one than Pistyll Rhaeadr I'd very much like to see it

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The memories still make you smile, but it's sometimes short lived still stings when someone close to you let's go of your hand when walking in life....A

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... for longer distances on Sundays. The Sunday runs are listed below. If you are using the run-walk method, look in the white boxes for your training plan.

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If you want to move forward, you need to let go the past that drags you down.” – Amit Ray

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"And my God will supply every need of yours according to his riches in glory in Christ Jesus.”

3) “Letting go doesn't mean that you don't care about someone anymore. It's just realizing that the only person you really have control over is yourself.

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