Web Analytics Made Easy - StatCounter
If youre a serious athlete and want some buff strong legs then

If youre a serious athlete and want some buff strong legs then


Leg workout

Physical athlete doing dumbbell bench presses

4 Big Reasons Why You're Still Small And Weak

No one really looks forward to leg day. Of course, there are some exceptions – bloody show offs – but for the majority, it's a necessary evil.

7 Reasons Guys Get Stuck With Skinny Legs

Why Endurance Athletes Need to Stop Worrying About Gaining Muscle Mass


Ideal Lifting Balance

Leg Day: 5 Reasons Why You Should Not Skip Your Leg Workout Again


Girl sitting on the floor at the gym tying shoes in shorts and a sports bra

This New Research Can Help You Decide How Much to Lift

gym jones, mass gain, strength, athleticism, Recovery, Programming, maximus,

How to Look Better Below the Knee

WOMEN's muscular ATHLETIC LEGS especially CALVES - daily update!: Tina Nguyen Large Calves

Female athlete exercising with dumbbells in a lunge position at gym.

From 20s to 60s, Here's How 9 Women Got the Abs of Their Dreams

Getting Ripped vs. Getting Strong

If you're a serious athlete and want some buff, strong legs, then

7 Reasons Your Legs are Still Skinny

The only two supplements you need

I started working out at the age of 16, because I was quite embarrassed to show up in beach shorts… something ...

The Best Olympic Sport for Your Body Type

4 Exercises to Steal From Misty Copeland for a Strong Ballerina Body

Standing knee extensions are used by everyone from new mothers to serious athletes and can be

The Left Leg Knows What the Right Hand Is Doing

STOP DOING LEG DAY: Why Athletes Should Leave This Trend Alone

17 Squat Variations That Will Seriously Work Your Butt

cyclist legs

This is how much muscle you can gain in a month (Stock)

Psychology Today

Muscle Tone Is Sexy, But You Don't Want To Look Too Buff | Psychology Today

Is Your Mobility Holding You Back? 5 Tests to Find Out

So let's go back to that original question: “Will CrossFit make me bulky?” The straightforward answer is a big, resounding “NO.”

The Mesomorph Dilemma

Two children running on a track field ...

The 28-Day Squat Plan You'll Want to Start Now

6 Reasons Why Rest Days Can Actually Help You Run Stronger

If you're still worried about getting huge, remember this: Women produce much less testosterone than men. Normal testosterone levels for men are 200-1,200 ...

Three decades ago, the only place you could see a six-pack on a woman was at a bodybuilding competition. Today, it's commonplace, and this is mostly due to ...

Female Athlete Stretches Hamstrings. By Craig Pickering. If you're an ...

It feels like athletes today are getting injured at a higher rate than ever before.

Ultimate Full-Body Dumbbell Workout | Andy Speer

5 Ways Being Athletic Accelerates Your Success

Fitness Blender

And certainly not like this

If an athlete believes sex will harm their performance, there's a good chance it will. Slagheap

There's that one shirt that makes your delts pop, and no one disagrees that nothing is more comfortable than mesh shorts.

So don't get sidetracked by the focus on females – there's lots to learn here for all of us.

Here's How to Get Stronger After 50


Ultramarathon Runners: Here's What Your Physical Therapist Wants You To Do!

Bulgarian Split Squat

Real Madrid's Portuguese forward Cristiano Ronaldo leaves the field after the second leg of the Spanish Cup quarter-final "El clasico" football match ...

What Athletes Need To Know When Choosing A Birth Control Pill

Despite popular belief, muscly guys don't need oversized fits to compensate for their big size. Because you've worked hard to be a large or extra large ...

One of my biggest mistakes and which is targeted directly at your question.

Whatever Happened To The White Athlete?

Man exercising in a gym

Image titled Build Leg Muscles Step 3

You may have seen men - for it is mostly men - doing so in the gym, whether with bands or straps. “Why are these men tying up their biceps?

How to Get Rid of Arm Flab

Leg day isn't just about vanity. Calf circumference might be an indicator of health advantages.

Athletic Girl

Here is the best home gym equipment you can buy:

Whether you want to get buff, drop a few pounds, or run your fastest kilometer ever, we've outlined which discipline you should devote your sweat to.

herschel walker workout fitness routine and philosophy

8 Workout Moves for a Stronger Body in Two Weeks

How Can I Get Comfortable Sitting Cross-Legged?

If you developed like most tall kids do, you were pelted with comments like "lanky," "awkward," or "uncoordinated" as you struggled to grow into your body.


How Big Should Your Legs Be?

10 ways to get ripped like a gymnast

How the hell does Xherdan Shaqiri get legs like that?

Cross Training

If you are a competitive distance runner or cyclist who is serious about your sport, this article has not been written for you.


Photo: Stephen Matera/TandemStock athletic

How to Get a Better Workout Walking (or Running!) with a Weighted Vest

Soccer players should have their own approach to strength training. Learn the best exercises for your soccer strength program.

Strength Training Frequency