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If you are going for a more balanced diet be sure to include nuts

If you are going for a more balanced diet be sure to include nuts


If you are going for a more balanced diet, be sure to include nuts daily. #nutsgram #dryfruits #nuts #health #benefits

Legumes, nuts and seeds

Here's a look at the benefits of eating nuts regularly, and the best nuts to eat. If you're going for a more balanced diet, be sure to include nuts daily.

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Fish, nuts, meats, and eggs supply plenty of protein.

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We rely on dietary fat for our bodies to work properly. However, getting too many calories causes your body to convert excess energy into body fat.

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You'll notice in the table above that peanuts are actually a type of legume, not a type of nut (or tree nut as they are also called)! Like soya, ...

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