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Keep unhealthy foods to minimum, balanced with nutritious choices
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Skipping meals is not good for losing weight as it will results in more weight gain. Eat light and healthy to keep yourself active and energetic.
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Weight loss isn't about a quick fix or detox, it's about creating lasting habits that help you lead a healthier lifestyle.
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Proteins: Wellness and Nutrition expert, Dr Shikha Sharma tells me, "About 30 to 35% of your diet should consist of protein. This could be in the form of ...
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Against popular belief, meeting protein requirements shouldn't present any issues at all. A balanced vegetarian diet can provide all the protein you need.
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A healthy balanced diet is one of the most important factors in maintaining good health. Our certified and highly experienced experts not only advise and ...
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It's advertised as a weight-loss wonder, but this eating plan is actually a medical diet that comes with serious risks.
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Supplements can't substitute for a healthy diet, which supplies other potentially beneficial compounds besides vitamins and minerals.
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Eating healthy foods will help you recover and reduce your risk of more heart problems.
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So, you have decided to eat healthier. There may be several reasons for it. Perhaps you want to lose weight or just improve your health and feel better.
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Fruitarian Diet: Is It Safe — or Really Healthy for You?