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Beneath are 15 shocking foods you can eat a lot of and not gain

Beneath are 15 shocking foods you can eat a lot of and not gain

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Beneath are 15 shocking foods you can eat a lot of and not gain weight!

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Don't get us wrong—these eats are good for you. But they can widen your waistline if you're not careful.

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First of all, the cornerstones of a healthy diet should remain the same. Also, you want to be eating food that promotes health rather than diminishes it, ...

1. Lack of nutritional value

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... can still pack a nutritional punch and provide the calories that you need, but might be less overwhelming and more appealing (meaning, you'll eat more!)

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2. Avocados

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