However you do this workout, just do it—because I'm sure you'll love it. You're going to run through 10 exercises, but don't worry; there'll be minimal ...
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2. Practice inner bicep curls. You are targeting your inner bicep muscles with this exercise.
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These can be performed instead of the barbell curls if you only have dumbbells or you can combine the two for a great arm workout.
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High-volume workouts are designed to build muscle.
The Upper Body and Abs Shred Program is a progressive 4 week long program. As the name implies, we'll be focusing on building strength in our arms, back, ...
WORKOUT! GET YOUR SEXY STRONG ARMS!
If you can bust out this workout and then still knock out a solid set of 5-10 clapping push-ups, consider yourself legit.
It's also a great exercise to finish on because it gives the arms a nice stretch.
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Start with a medium weight set of dumbbells, around 20 pounds, and progress from there.
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