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18 Lunge Variations That Will Work Your Butt From Every Angle

18 Lunge Variations That Will Work Your Butt From Every Angle


18 Lunge Variations That Will Work Your Butt From Every Angle

Meditation for Mental Balance and Grounding

17 Squat Variations That Will Seriously Work Your Butt

These variations will sculpt your butt from every angle.

A 10-Minute Kettlebell Workout That Works Your Entire BodyThe AMRAP style makes this workout super efficient.

18 Lunge Variations That Will Work Your Butt From Every Angle

16 Lunge Variations

7 Dumbbell Exercises That Work Your CoreSwitch up your core work with these compound moves.

25 Leg Exercises That Are Here To Make #LegDay Way More Interesting


Just like building a house, when it comes to shaping your body, you'll want to forge a strong foundation first. And there's no better brick than a classic ...

Unlock Your Hips And Activate Your Glutes

18 Moves to Tone Your Butt, Thighs, and Legs

20 Ways To Upgrade Your Lunges

10 Knee-Friendly Lower Body Exercises

Fitness group working out at the gym doing lunges


7 Better Lunge Alternatives Just in Time for Leg Day

Under Armour


2 Challenging Squat Variations That Really Work Your Butt

Rather than the up and down motion of a squat, lunges require a step forward or backward with one leg, lowering your hips until both knees are bent at about ...

Shape Up with this Hips, Butt and Thighs Workout

single leg exercises

Pivoting Curtsy Lunge

Plus sized woman working out with personal trainer

bench lunge

Sculpting a perfect pair of glutes is at the top of many people's fitness goals.

14 Unique Medicine Ball Exercises to Work Your Body and Core

20 Minute Lunge Challenge for a Better Butt


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Here are the 19 Best Glute Exercises and Workouts of All Time (The Definitive Guide)


Best Exercise to Perk Up That Butt! How to do a Curtsy Lunge Right.

Lunges and Split Squats: You're Doing Them Wrong — Advanced Human Performance Official Website | Home of Dr. Joel Seedman

35 exercises and 18 workouts to do in a hotel room (or anywhere else)

Weighted step-ups target the glutes and hamstrings, while also revving your heart rate for maximum fat burn.

Anna Victoria's 30-Day Squat Challenge Will Change Your Butt and Your Life


... Ankle-Flicks ALL-650x360

The Supported Side Crunch

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The 100-Lunge Workout Challenge That'll Turn Your Legs to Jell-O

Skater Lunge


5 Quick Booty Burners To Build A Better Butt

This Lunge Variation Will Work Your Muscles in All New Ways

... train their glutes because they want a smaller bum is what we call spot reduction – unfortunately, this is impossible. Training your glutes will not ...

Elegant and effective

33 Cardio-Based Bodyweight Exercises

Revolved Side Angle Pose

Extended Side Angle

... Ab-Glide-Out ALL-650x390. This move will target your abs ...

Lunge - Bodyweight.jpg


Switch Lunge

Master Dumbbell Lunges for Glutes - Best Glutes Exercises - BPI Sports

» 7 Ways to Get Strong Outside of the Sagittal Plane

2. Kettlebell Swings

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Add a twist to your push-up routine

Barbell exercises

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If you read one article about Fundamental Movements Read this one - Christian Bosse

7 Best Exercises To Reduce Cellulite

Strong supporting muscles around the spine will decrease the risk of lower-back pain or injury. One of the simplest methods to test and improve your core ...


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Raise the bar: a beginner's guide to lifting weights | Life and style | The Guardian

Maintaining good flexibility is important

Photos by Lauren Zaser for BuzzFeed / Design by Chris Ritter for BuzzFeed

Quad stretch

Improve your flexibility to do the splits, do the splits to improve your fitness

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21 Squat Variations So You Never Get Bored

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On Losing Weight

The Bulgarian squat is an excellent hip and thigh workout that activates your glutes, quads