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18 Lunge Variations That Will Work Your Butt From Every Angle

18 Lunge Variations That Will Work Your Butt From Every Angle

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18 Lunge Variations That Will Work Your Butt From Every Angle

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These variations will sculpt your butt from every angle.

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18 Lunge Variations That Will Work Your Butt From Every Angle

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Just like building a house, when it comes to shaping your body, you'll want to forge a strong foundation first. And there's no better brick than a classic ...

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2 Challenging Squat Variations That Really Work Your Butt

Rather than the up and down motion of a squat, lunges require a step forward or backward with one leg, lowering your hips until both knees are bent at about ...

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Pivoting Curtsy Lunge

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Sculpting a perfect pair of glutes is at the top of many people's fitness goals.

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Weighted step-ups target the glutes and hamstrings, while also revving your heart rate for maximum fat burn.

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This Lunge Variation Will Work Your Muscles in All New Ways

... train their glutes because they want a smaller bum is what we call spot reduction – unfortunately, this is impossible. Training your glutes will not ...

Elegant and effective

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... Ab-Glide-Out ALL-650x390. This move will target your abs ...

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Switch Lunge

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The Bulgarian squat is an excellent hip and thigh workout that activates your glutes, quads