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12 Mistakes Beginner Runners Make and how to fix them Running

12 Mistakes Beginner Runners Make and how to fix them Running

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12 Mistakes Beginner Runners Make (and how to fix them). Find out the most common mistakes beginner runners make, in training and racing.

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For us Nerds, I'd be remiss if I didn't mention the super fun Zombies Run! app, which uses interval training combined with fun audio cues and video game ...

This running schedule has changed my life and better me a better runner. Since adopting